Sunday evenings, 5-7pm
$120, includes materials (Lessons in Meditation book & handouts)

Four week series includes:

• The timeless wonder of meditation – why it is central to all spiritual traditions
• Understanding meditation, what it is (and isn’t)
• Relaxation
• How to sit comfortably
• Use of breath
• Stilling the restless mind and body
• Focus and concentration
• Timeless and powerful technique that makes meditation possible, and joyful
• Developing a daily practice
• Each session includes time for practice, exploration into the hows and whys of meditation, why regularity matters, benefits, Q&A, support for your home practice, how meditation enriches every other aspect of life, how it can fit into anyone’s schedule & the power of environment and support.