Course Details Sunday evenings in September, 5-7pm $120, includes materials (Lessons in Meditation book & handouts) Four week series includes: The timeless wonder of meditation - why it is central to all spiritual traditions Understanding meditation, what it is (and isn’t) Relaxation How to sit comfortably Use of breath Stilling the restless mind and body […]
Course Details Sunday evenings in September, 5-7pm $120, includes materials (Lessons in Meditation book & handouts) Four week series includes: The timeless wonder of meditation - why it is central to all spiritual traditions Understanding meditation, what it is (and isn’t) Relaxation How to sit comfortably Use of breath Stilling the restless mind and body […]
Course Details Sunday evenings in September, 5-7pm $120, includes materials (Lessons in Meditation book & handouts) Four week series includes: The timeless wonder of meditation - why it is central to all spiritual traditions Understanding meditation, what it is (and isn’t) Relaxation How to sit comfortably Use of breath Stilling the restless mind and body […]
Course Details Sunday evenings in September, 5-7pm $120, includes materials (Lessons in Meditation book & handouts) Four week series includes: The timeless wonder of meditation - why it is central to all spiritual traditions Understanding meditation, what it is (and isn’t) Relaxation How to sit comfortably Use of breath Stilling the restless mind and body […]
